Article: The Art of Self Care
The Art of Self Care
Nothing says “I Love You” quite like action, and what better way to show yourself love than with acts of self-care? Self-care involves performing activities that prioritize your mental, physical, and spiritual health + so much more. It’s taking care of your body, promoting your emotional well-being, and maintaining the most important relationship you will ever have: the one with yourself. Let’s explore some simple, yet effective ways to engage in self – care.
Getting Enough Sleep
Yes, the urge to binge watch Girlfriends all night on Netflix can be strong. But studies suggest that adults ages 18 – 60 need at least 7 hours of sleep to feel rested. Proper rest can help to improve mood and increase productivity.
Looking to reduce stress and increase your energy? Physical exercise – as little as 30 minutes a day – can help you with that and more. It’s been proven that exercise can boost energy, prevent disease, and add spark to your sex life. Who doesn’t want that? *heads to gym*
Enjoying an Off Day
Whether it’s a day off from social media or a day off from work, seizing a break in your daily routine can help to restore your energy. During your day off, you can try something new like volunteering or experiencing a day in nature. Switching things up a bit can help adjust your perspective.
Sometimes in life, you have to say “no”. Learning to create healthy boundaries can be a major key. Boundaries can empower you to know who you are and what you will accept. They can help to establish and maintain personal integrity – what feels right for you. If you’re new to setting boundaries, it may seem hard. But the more you practice setting healthy boundaries, the easier it will become. Learn more about developing healthy boundaries here.
The benefits of meditation seem almost endless as the technique is known to help with reducing stress, alleviating anxiety, and decreasing physical pain just to name a few. The process of meditation is a combination of relaxing your body, clearing your mind, and awakening your spirit. This transformative practice is available to everyone and sure to bring more joy, peace, and love to your life.
There are so many ways to care for yourself like only you can do. Try showing yourself love today and every day. Comment + connect with us to share your stories of self-care.